CHOOSE
ANY DISHES WE OFFER ON ALL OUR MENUS FOR YOUR PERSONAL COOKING CLASS DINNER
VEGETARIAN
DISHES
ROASTED VEGETABLE
BARLEY RISOTTO
WILD RICE AND
BARLEY SHITAKE MUSHROOM PILAF
HERB POLENTA
WITH SUNDRIED TOMATO PESTO AND BLACK BEANS
LEMON CUMIN
RICE AND PEAS
AZTEC COUSCOUS
QUINOA WITH
ASPARAGUS, WILD MUSHROOM SAUTE
FRAGRANT PEALLA
BARLEY RISOTTO
WITH ROASTED SHALLOTS, SQUASH AND LEEKS
LENTIL AND TOFU
SHEPARDS PIE
LEBANESE VEGETABLE
AND CHICKPEA STEW
CAJUN BBQ LENTILS
CURRIED CHICKPEAS
AND CAULIFLOWER
ANASAZI BEAN
AND CORN ENCHILLADAS
LENTIL AND BARLEY
STEW
THREE BEAN DAL
SWEET AND SOUR
LENTILS
GINGER AND BLACK
SESAME TOFU CUTLET
CAJUN BAKED
TOFU
FALAFEL AND
SESAME SAUCE
EGYPTIAN STEW
SPICY TOMATO,
SWEET PEPPER CHICKPEA STEW
THIA GREEN CURRY
AND TOFU
SWEET POTOTO
& CHICKPEAS, IN A GARLIC, CHILLI GINGER PASTE
SPICY THAI GREEN
BEANS AND TOFU
PUMKIN CASHEW
CURRY
THAI POTATO
CURRY
ROASTED VEGETABLE
RATATOUILLE
GREEN VEGETABLE
CURRY
HOMEBAKED ROOT
VEGETABLE FRIES
SPICED VEGETABLE
COUSCOUS
SPICY TOFU HOTPOT
LEBANESE SPINACH
AND LENTIL SOUP
SOUTHWESTERN
BLACK BEAN CHILLI
ROASTED BUTTERNUT
SQUASH AND YAM SOUP
HEARTY SPLIT
PEA
TOMATO LENTIL
VEGETABLE SOUP
THAI LEMONGRASS
AND CHILE TOFU SOUP
RICE NOODLES,
SHITAKE BROTH AND SPINACH
SHAVED FENNEL
AND ALMOND SALAD
WHEAT BERRY
TABOULLEH
LEBANESE POTATO
SALAD
BEET, RED ONION
AND ORANGE SALAD, CARMALIZED PECANS
THAI BROCCOLI
AND RED PEPPER SALAD
WATERCRESS,BEET
AND WALNUT, RASPBERRY VINAIGRETTE
SPICY ASIAN
COLESLAW
SPINACH GOMAII
HUMMUS
BABA GHANOUGHE
ROASTED PEPPER
AND WHITE BEAN DIP
ROASTED MUSHROOM,
OLIVE , SUNDRIED TOMATO AND HERB TAPENADE
BEANS
IN THIS CLASS WE WILL MAKE
SALADS, SOUPS, ENTREES, AND DESERTS USING MANY DIFFERIENT TYPES OF
BEANS. LEARN THE TRICKS TO COOK BEANS PROPERLY AND THE NUTRITIONAL
VALUE OF BEANS
LENTILS
QUICK TO COOK AND LOADED
WITH NUTRIENTS, IRON , FOLATE AND MAGNESIUM. LENTILS HELP LOWER CHOLESTEROL
AND THE HIGH FIBER CONTENT BENEFITS BLOOD SUGAR DISORDERS. AGIAN IN
THIS CLASS WE WILL COOK, SOUPS, SALADS, AND ENTREES USING DIFFERENT
TYPES OF LENTILS
SOY
IF YOU HAVE BEEN TRYING
TO ADD MORE SOY INTO YOUR DIET, THIS CLASS WILL TAKE CARE OF THAT.
GRAINS
STOP EATING JUST RICE AND
WHEAT . EXPLORE THE MANY TYPES OF WHOLEGRAINS AVAILABLE TO US. LEARN
THE DIFFERENT NUTRITIONAL AND HEALING VALUES OF DIFFERENT GRAINS AND
HOW TO USE THEM IN MANY DIFFERNT DISHES
ESSENTIAL
FATTY ACIDS
HAVE YOU HEARD ABOUT HOW
GOOD THESE ARE FOR YOU. FIGHT HEART DISEASE, INFLAMMATION AND MORE
WITH THESE TASTY FOODS IN YOUR DIET. WE WILL MAKE BREAKFAST, LUNCH,
SNACKS AND DINNER WITH OMEGA 3 RICH FOODS
HEALTHY
BAKING
LEARN HOW
TO SUBSTITUTE INGREDIENTS FOR HEALTHIER ALTERNATIVES, LOW FAT AND
SUGAR SUBSTITUTES. MAKE TREATS THAT HAVE NUTRITIONAL VALUE INSTEAD
OF EMPTY CALORIES
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