Organic Vegan prepared made in Whistler.

A variety of delicious whole grain and legume
entrees, soup and chilis, just heat and enjoy.

Low fat , no added oils and high in soluble fiber.

Food prepared by Certified Holistic Nutritional
Consultant and Professional Chef Karen Kay

Email Karen at life@whistlercatering.com for more
details and orders or call 604.932.3262

Curried Chickpeas (chickpeas in curry sauce with tomatos and lemon)$5.00

Spicy tomato and chickpea stew (chickeas in a mildly spiced tomato sauce)$5.00

Cajun BBQ lentils (brown lentils in a homemade BBQ sauce) $5.00

Three Bean Dal (kidney, black and yellow split peas spiced exotically) $5.00

Southwestern Black Bean chilli $5.00

Split Pea Dal (splitpeas, ginger, curry spices and carrots) $7.50 liter/ $3.50 14 ou.

5 Bean Chilli (kidney, black, cranberry northern white beans, chickpeas, tomato , onion, green pepper and spices.) $5.00

Hearty Soups 32 ou. ( 1 litre size )/ 14 ou. (392 gr.)

Curried Red lentil and greens $8.00/$3.75

Moraccan Lentil Soup (Brown lentils spiced with cumin & coriander, spinach and lemon) $6.00/$3.00

Split pea soup $6.00/$2.75

Tomato Lentil and vegetable soup $6.00/ $2.75


Grains

Wild Rice and Barley mushroom pilaf $3.50 1 cup

Indian spiced Quinoa with raisins $3.50 1 cup

Lemon Brown basmatti rice and peas $3.50 1 cup

Hummas

Hummus $3.00 / 8 ounces (224 gr.)

a light garlicy version, no added oil.

Breakfast

Breakfast pudding $3.50 / 14 ounces (392 gr.)

Oat groats, soymilk, flaxseeds, raisins, brown sugar

Work Week Special

I design a menu to suit your individual needs , then go to work filling your fridge full of prepared meals ready to heat and enjoy.

* 1 entree, 2 grains dishes and vegetables makes dinner for 2. $5.00pp

Slow Food , Served Fast!

Kaytering Whistler
Dave and Karen Kay,
Phone: 604.932.3262
E-mail: info@whistlercatering.com