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CHOOSE ANY DISHES WE OFFER ON ALL OUR MENUS FOR YOUR PERSONAL COOKING CLASS DINNER VEGETARIAN DISHES ROASTED VEGETABLE BARLEY RISOTTO WILD RICE AND BARLEY SHITAKE MUSHROOM PILAF HERB POLENTA WITH SUNDRIED TOMATO PESTO AND BLACK BEANS LEMON CUMIN RICE AND PEAS AZTEC COUSCOUS QUINOA WITH ASPARAGUS, WILD MUSHROOM SAUTE FRAGRANT PEALLA BARLEY RISOTTO WITH ROASTED SHALLOTS, SQUASH AND LEEKS LENTIL AND TOFU SHEPARDS PIE LEBANESE VEGETABLE AND CHICKPEA STEW CAJUN BBQ LENTILS CURRIED CHICKPEAS AND CAULIFLOWER ANASAZI BEAN AND CORN ENCHILLADAS LENTIL AND BARLEY STEW THREE BEAN DAL SWEET AND SOUR LENTILS GINGER AND BLACK SESAME TOFU CUTLET CAJUN BAKED TOFU FALAFEL AND SESAME SAUCE EGYPTIAN STEW SPICY TOMATO, SWEET PEPPER CHICKPEA STEW THIA GREEN CURRY AND TOFU SWEET POTOTO & CHICKPEAS, IN A GARLIC, CHILLI GINGER PASTE SPICY THAI GREEN BEANS AND TOFU PUMKIN CASHEW CURRY THAI POTATO CURRY ROASTED VEGETABLE RATATOUILLE GREEN VEGETABLE CURRY HOMEBAKED ROOT VEGETABLE FRIES SPICED VEGETABLE COUSCOUS SPICY TOFU HOTPOT LEBANESE SPINACH AND LENTIL SOUP SOUTHWESTERN BLACK BEAN CHILLI ROASTED BUTTERNUT SQUASH AND YAM SOUP HEARTY SPLIT PEA TOMATO LENTIL VEGETABLE SOUP THAI LEMONGRASS AND CHILE TOFU SOUP RICE NOODLES, SHITAKE BROTH AND SPINACH SHAVED FENNEL AND ALMOND SALAD WHEAT BERRY TABOULLEH LEBANESE POTATO SALAD BEET, RED ONION AND ORANGE SALAD, CARMALIZED PECANS THAI BROCCOLI AND RED PEPPER SALAD WATERCRESS,BEET AND WALNUT, RASPBERRY VINAIGRETTE SPICY ASIAN COLESLAW SPINACH GOMAII HUMMUS BABA GHANOUGHE ROASTED PEPPER AND WHITE BEAN DIP ROASTED MUSHROOM, OLIVE , SUNDRIED TOMATO AND HERB TAPENADE BEANS IN THIS CLASS WE WILL MAKE SALADS, SOUPS, ENTREES, AND DESERTS USING MANY DIFFERIENT TYPES OF BEANS. LEARN THE TRICKS TO COOK BEANS PROPERLY AND THE NUTRITIONAL VALUE OF BEANS LENTILS QUICK TO COOK AND LOADED WITH NUTRIENTS, IRON , FOLATE AND MAGNESIUM. LENTILS HELP LOWER CHOLESTEROL AND THE HIGH FIBER CONTENT BENEFITS BLOOD SUGAR DISORDERS. AGIAN IN THIS CLASS WE WILL COOK, SOUPS, SALADS, AND ENTREES USING DIFFERENT TYPES OF LENTILS SOY IF YOU HAVE BEEN TRYING TO ADD MORE SOY INTO YOUR DIET, THIS CLASS WILL TAKE CARE OF THAT. GRAINS STOP EATING JUST RICE AND WHEAT . EXPLORE THE MANY TYPES OF WHOLEGRAINS AVAILABLE TO US. LEARN THE DIFFERENT NUTRITIONAL AND HEALING VALUES OF DIFFERENT GRAINS AND HOW TO USE THEM IN MANY DIFFERNT DISHES ESSENTIAL FATTY ACIDS HAVE YOU HEARD ABOUT HOW GOOD THESE ARE FOR YOU. FIGHT HEART DISEASE, INFLAMMATION AND MORE WITH THESE TASTY FOODS IN YOUR DIET. WE WILL MAKE BREAKFAST, LUNCH, SNACKS AND DINNER WITH OMEGA 3 RICH FOODS HEALTHY BAKING LEARN HOW TO SUBSTITUTE INGREDIENTS FOR HEALTHIER ALTERNATIVES, LOW FAT AND SUGAR SUBSTITUTES. MAKE TREATS THAT HAVE NUTRITIONAL VALUE INSTEAD OF EMPTY CALORIES |
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